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Caffeine – Benefit or Drawback?

Caffeine is a mild stimulant that occurs naturally in a variety of plant...

Importance Of Nutrition For Muscle

Despite what you may think, spending more and more time in the gym doesn’t...

Best Ways to Train To Increase Strength Levels

  The periodization of workouts has a multitude of benefits. It is an...

How to Boost Your Immune System

It’s that time of year again when colds and flu wreak havoc across gym’s...

Should You Be Using Coconut Oil?

One of the most difficult aspects when trying to get lean and mean is...

4 Ab Exercises You Probably Haven’t Tried

  Voted the number 1 sexiest muscle, it’s no wonder that woman are...

4 Benefits of The Smith Machine

If you speak to any gym-junkie, they’ll tell you that the smith machine is...

Ways to Beat Muscle Fatigue During Workouts

If you find your muscles become fatigued easily and you start to feel tired,...

How To Know When To Change Your Routine

Are your workouts getting boring and unchallenging? Have you stopped seeing...

Best Ways To Work Your Muscles

All movements in weight training can be broken into 3 components. These...